Discover if taking probiotic fiber during a fasting period impacts your fast and what you need to know about probiotic fiber and fasting goals.

Explore the connection between salt intake and your body’s autophagy process. Does salt break autophagy? Get the facts here.

Discover whether cardamom affects your intermittent fasting regimen and if it’s permissible to include this spice without breaking your fast.

Contrary to popular belief, you can successfully adopt intermittent fasting even while handling the unique challenges of night shift work. To master this, you must tailor your fasting schedule to align with your nocturnal lifestyle. Start by identifying a consistent eating window that complements your work hours and allows for undisturbed sleep. You’ll also want … Read more

As the saying goes, ‘You are what you eat,’ so when you’re fasting, every calorie counts. You’re exploring the fine line between maintaining a fast and nourishing your body. Organifi Green Juice presents a problem; it’s packed with nutrients that can support your body’s balance but also contains calories that might technically break a fast. … Read more

Advil, known generically as ibuprofen, doesn’t contain calories or carbs, so it won’t break your fast from a caloric standpoint. Yet, it’s essential to consider its effects on the fasting benefits you’re aiming to achieve, particularly gut rest. Consult with a healthcare professional to align your fasting objectives with safe medication practices, ensuring that the … Read more

As you’re delving into the nuances of your fasting regimen, you’re likely pondering whether Zipfizz, a popular energy drink, aligns with your dietary restrictions. You understand that mastery of fasting includes a keen awareness of what you consume during fasting hours. Zipfizz offers a blend of vitamins, minerals, and electrolytes, which can be tempting when … Read more

Did you know that caffeine pills don’t necessarily break your fast? They generally have minimal calories and don’t set off the metabolic processes that would disrupt a fast. However, you must check the nutritional details of each caffeine pill brand because some might contain calories that could break your fast. Understanding the impact of caffeine … Read more

Navigating the ocean of intermittent fasting can be a challenge, especially when understanding which drinks will break your fast. You may be wondering if Ghost Energy Drink falls into the fasting-friendly category. This query boils down to the specific components of the drink. It’s important for you to scrutinize the label for ingredients like leucine … Read more

In the spirit of Benjamin Franklin’s adage, ‘An ounce of prevention is worth a pound of cure,’ you’re taking the wise step to investigate fasting’s finer details. You might wonder if the mundane act of brushing your teeth, with its trace amounts of artificial sweeteners, could break your fast. The truth is, while swallowing toothpaste … Read more